Video # 1 - How to Avoid Running Cramps

Welcome to Fluid School through video. Every two weeks, we will release a video focused on tips to keep you healthy and active. This is part of our dedicated mission to bring education to those who need it most - YOU! The person aspiring to live a healthier and better lifestyle. As always we love your feedback as well. But for now, sit back, relax, and enjoy the movie!

How to Avoid Running Cramps -- powered by ExpertVillage.com

Summary: Running cramps can be avoided through hydration and not being overexerted. Prevent running cramps with tips from a level-one certified triathlon coach in this free video on running.

About the Author: David Brown is a USAT level 1 certified US Triathlon coach and a certified personal trainer. He is also the head coach for the Cal Poly Triathlon team. David has both a Bachelors and Masters degree in nutritional biochemistry. He is also a founder and owner of Fluid Sports Nutrition and http://www.livefluid.com/, a sports recovery specific nutrition company. David has competed for Team USA triathlon team in Israel, and completed 108 triathlons to date, including Ironman New Zealand.