Wednesday, January 14, 2009

Fluid Training Tip: How to Strength Train for Triathlons

Strength training is an important part of your triathlon training. A commonly asked question is HOW MUCH and WHAT should I do? In this short video clip, Dave Brown from Fluid Recovery explains why strength training is so important as well as how much you should do during various parts of the season. One thing Dave highlights is how beneficial having a personal trainer can be. If you are new to weight training, they can make sure you don’t injure yourself from poor form, too much weight, etc.

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